The Wisdom of the Body:

Uncovering Your Body's Hidden Messages

Listening to your body is both wise and essential—and heeding its messages can lead to greater awareness, self-acceptance, and even better health!

Your body is much more than just what you see in the mirror. It holds hidden messages, powerful emotions, and special insights. Using guided visualization, drawing, movement and writing, you’ll uncover the lessons your body has to teach you, release old blocks and gain new awareness. You may never look at your body the same way again!

Wear comfortable clothing, bring your journal or a notebook, and prepare to be amazed by and newly grateful for your miraculous body. This is a powerful workshop!

For more information or to host this workshop, contact Judy at 760.436.8848.

“The activities helped me realize more about my body and also my whole self. I loved the bowls and the self-healing tips are great. I thoroughly enjoyed this workshop!”

Dawn Sanico, Massage Therapist
Poway

"I was pleasantly surprised at what the art brought out. This type of activity has always been a challenge for me, and I had some great insights during the workshop."

Justine Shelton, RYT

Oceanside

“Judy's expressive movement workshop flowed in a way that allowed my authentic self to shine through with comfort and ease.  It helped me open to a deeper aspect of myself, one that I usually keep hidden.  Brilliant!!”

Helena Lake
Artist/Massage Therapist